Yoga Blog

Read about our favorite yoga-teachers, yoga-practices and more

Duurzame Decembermaand

Duur. Omdat de dure maanden weer voor de deur staan, maar is deze geldverslindende periode ook ‘duurzaam’? Een tijd waarin: de winkels extra openingstijden hebben; het aantal pinbetalingen weer alle records zullen breken; de bezorg/-en pakketdiensten overuren draaien....

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Yogamatten: 5 fijn-om-te-weetjes

Yogamatten De matten in de studio zijn fijn. Maar een eigen mat is ook prettig én wel zo hygiënisch. Mijn eerste yogamat kocht ik volgens mij bij een drogisterij. In zo’n aanbiedingenbak. Niet heel duur, mooie turquoise kleur. Dat weet ik nog. Ik was heel blij met...

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Who is the person behind Yoga with Adriene?

Name: Adriene Mishler Residence: Texas– US Yoga style: Vinyasa Online: Yoga with Adriene on YouTube, Find what feels good yoga ‘It is my intention that being true to myself on the mat I am encouraging others to do the same’. Some facts We know that Adriene...

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Interview Laura Burkhart – Yoga Teacher

Name: Laura Burkhart Residence: San Francisco – US Yoga style: Fluid meditative Vinyasa Online: Grokker, Yoga Vibes, My Yoga Work ‘Sparkling personality. Does not believe in long complicated practices anymore. Every day is a different day, go with the...

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From action addiction to Mindfulness and Yoga

We all do it. Every day. At work. At home. In the kitchen. In a traffic jam. In bed ...You would probably think it is about ‘breathing’. Well, that is not what I am talking about. It is about being active on the internet, on your smartphone, laptop, tablet...

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9 benefits of Yoga at home

It's great to go to a yoga class. The energy that comes from it, in a studio with like-minded people. Practicing yoga together is wonderful. And of course, learning from a good, experienced yoga teacher is fantastic and beneficial. To experience the progress that...

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Wat vertellen we onze kinderen?

Met een brok in m’n keel schrijf ik dit blog. Mijn dochter van 10 jaar is ook fan van Ariana Grande. En ja, zij wilde naar het concert in de ZiggoDome vorige week. Te jong, zeiden wij. Natuurlijk zouden we met haar meegaan als ze wat ouder was. Twee jaar terug...

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” Put on something comfy. Roll out your mat and let’s get started! We will be sending out positive energy to all human beings everywhere! Come join us” – Lesley Fightmaster

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Take a leap of faith today!

In our daily lives we often hold back. Mabey because we are afraid of what might happen if we actually say what we are thinking or do what we feel like doing with our hearts. We busy ourselves with our email instead of making that difficult phone call. We say no to...

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How to make your life more loving!

Well, no matter what decisions we make in life – good or bad – at some point or another, we get a feeling of being lost in the humdrum of life. During these times, all you need is a little push that will give you the energy to move forward in life, to beat the...

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To mantra or not to mantra?

Seaze the Day embraces finding a mantra you feel comfortable with. A mantra is chanted to create inner peace so one can project outer peace, happiness and good fortune. Did you know a mantra can help you to protect ourself from the inside out and not get ourself...

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What is holding you back?

Detox Day number 3... And I feel good! Normally I have a coffee in the morning with almond milk. I missed it (my body and mind) for one day. So strange that something I thought was a well rooted habit was gone (the need) so quickly. In my mind I thought I was...

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The Art of letting go

Learning to let go of my thoughts and emotions is a process of exploring what certain emotions are doing to me (and others) and for me, and then deciding whether I want to keep the emotion or to let it go. It is important to recognize that my ego does not want to let...

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