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Yoga Blog

Read about our favorite yoga-teachers, yoga-practices and more

Interview with Lesley Fightmaster

Name: Lesley Fightmaster Residence: Orange County  – California Yoga style: Vinyasa-, Yin - and Restorative Yoga 1. What book are you reading right now? I’m currently working through an Abundance book by John Randolph Price. I’m also listening to “The Power of...

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Why Yoga CORE training is important

Training your core. What does this actually mean? And why is ' training your core ' really important? Athletes, sports instructors or fitness fanatics talk about it all the time. They say your core is a group of muscles and it as a very important group of muscles to...

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5 reasons to do a Yoga Masterclass

What is the difference between a normal yoga class and a yoga masterclass? First of all, time. A regular yoga class lasts between 60 and 90 minutes and a yoga master class lasts longer. From half a day to even a few days. But what more to expect? Below we explain why...

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Without labels, with YOGA

What are they actually, labels? Maybe you immediately thought of the nasty things in the back of your blouse or jacket. The ones You-if you are a sensitive type-immediately cutout of the blouse. No those labels are not the ones i am talking about. It's about the kind...

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Why ‘ Taking time for yourself ‘ is important!

Most people know that taking time for yourself is good for you and is therefore essential for happiness. But do we also take the time to think about what taking care of yourself actually means? You can't do it by itself, so yes, it's a matter of learning. Exercise. We...

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Interview with Ulrica Norberg

Name: Ulrica Norberg Residence: Stockholm  – Denmark Yoga style: Yin yoga and the Ishta Yoga Author of: Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance 15 minutes yoga Yin yoga  1. What do you like best about teaching yoga? I like best about teaching...

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What does tidying up have to do with yoga?

Inspired by the immensely popular Marie Kondo-the most spacious guru of the moment-this blog was created. This Japanese sold over 4 million books worldwide about this phenomenon. Tyding up Your life. Strange? Certainly not. People turn out to be collectors of stuff....

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6 Easy Yogi-diet tips for Beginners

Yoga and Nutrition It is known that yoga is a combination of physical, mental and spiritual exercises. which provides practitioners with enlightenment as highly feasible. Breathing, the intricate postures and chanting (singing of mantras with and without meaning to...

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7 Benefits of Yin Yoga

Intro Are you racing through life? From to-do list to your work, household, and also keep track of a busy social life. You often have little energy at the end of the day. You never seem to feel rested. In addition, an ' old injury ' is playing up, for which you...

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The 6 finest yoga channels in a row!

Online Yoga is indispensable. In addition to going to a yoga class in the studio or in the gym, you can also follow yoga classes via the Internet. Anytime and anywhere. Practice yoga in your own time. The benefits of daily yoga practice and mindfulness are proven....

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Ticket Reminder Ulrica

Do you want to get the first ticket for the masterclass of Ulrica? Sign up and receive a Ticket reminder. We will send you a ticket reminder a day in advance and the link to the ticket sales on the day itself.

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Ticket Reminder Laura

Do you want to be the first to get a ticket for the masterclass of Laura Burkhart? Sign up and receive a Ticket reminder. We will send you a ticket reminder a day in advance and the link to the ticket sales on the day itself.

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Interview with Laura Burkhart

Name: Laura Burkhart Residence: San Francisco – US Yoga style: Fluid meditative Vinyasa Online: Grokker, Yoga Vibes, My Yoga Work How do you spice up your life? I am sort of a workaholic, but in a healthy way nowadays. I used to be a workaholic in a very unhealthy...

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Yoga Mats: 5 good-things-to-know

Yoga mats The mats in the studio are fine. But its own mat is also pleasant and hygienic. My first yoga mat I bought in a drugstore. In the discount corner. Not very expensive, beautiful turquoise color. I still remember my first mat. I was very happy with my...

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Power Yoga; For stronger muscles and spirit

What's Power yoga exactly and what is the difference with traditional yoga? The name already says it a little... Power Yoga is a form of yoga that puts emphasis on movement and has an energetic and powerful style. In this yoga, less meditation takes place than in the...

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Sustainable life: 15 tips to put you in a row!

Sustainable Living Why is it so important? I have heard the terminology for years. But the sheer necessity of it is becoming (painful) clearer to me. Above all after seeing the documentary Plastic Planet.   Plastic problem Plastic is everywhere. Wherever you look...

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What do we tell our children?

I am writing this blog with tears in my eyes. My daughter is also 10 years young and a fan of Ariane Grande. And yes, she too wanted to go to the concert last week in Ziggo Dome. Too young we said. Naturally, we would have gone with her if she would have...

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Mindfulness: Peace and quiet in your daily life

Mindfulness It literally means; Learn to live more consciously and to cope with stress, thoughts, and emotions. Mindfulness is a form of meditation in which you are aware in a non-reactive way of physical and mental situations and sensations in ' the moment ':...

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Doe milieuvriendelijk de was met eco wasmiddel

Milieuvriendelijk wassen met eco wasmiddel Wist jij dat de was doen een van grootste oorzaken is van de enorme hoeveelheid plastic in de oceaan? Dit komt namelijk door de micro plastic vezels die vrijkomen door de slijtage van kleding bij het wassen, en die vervolgens...

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Yoga zonnegroet

Met de yoga zonnegroet begin je je dag goed! De yoga zonnegroet, ofwel de Surya Namaskar, is een van de populairste en meest bekende series van yoga poses. Je wordt er energiek, maar tegelijkertijd ook ontspannen van. Met de zonnegroet zorg je voor een heerlijk begin...

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Who is the person behind Yoga with Adriene?

Name: Adriene Mishler Residence: Texas– US Yoga style: Vinyasa Online: Yoga with Adriene on YouTube, Find what feels good yoga ‘It is my intention that being true to myself on the mat I am encouraging others to do the same’. Some facts We know that Adriene...

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From action addiction to Mindfulness and Yoga

We all do it. Every day. At work. At home. In the kitchen. In a traffic jam. In bed ...You would probably think it is about ‘breathing’. Well, that is not what I am talking about. It is about being active on the internet, on your smartphone, laptop, tablet...

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9 benefits of Yoga at home

It's great to go to a yoga class. The energy that comes from it, in a studio with like-minded people. Practicing yoga together is wonderful. And of course, learning from a good, experienced yoga teacher is fantastic and beneficial. To experience the progress that...

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” Put on something comfy. Roll out your mat and let’s get started! We will be sending out positive energy to all human beings everywhere! Come join us” – Lesley Fightmaster

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Take a leap of faith today!

In our daily lives we often hold back. Mabey because we are afraid of what might happen if we actually say what we are thinking or do what we feel like doing with our hearts. We busy ourselves with our email instead of making that difficult phone call. We say no to...

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How to make your life more loving!

Well, no matter what decisions we make in life – good or bad – at some point or another, we get a feeling of being lost in the humdrum of life. During these times, all you need is a little push that will give you the energy to move forward in life, to beat the...

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To mantra or not to mantra?

Seaze the Day embraces finding a mantra you feel comfortable with. A mantra is chanted to create inner peace so one can project outer peace, happiness and good fortune. Did you know a mantra can help you to protect ourself from the inside out and not get ourself...

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What is holding you back?

Detox Day number 3... And I feel good! Normally I have a coffee in the morning with almond milk. I missed it (my body and mind) for one day. So strange that something I thought was a well rooted habit was gone (the need) so quickly. In my mind I thought I was...

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The Art of letting go

Learning to let go of my thoughts and emotions is a process of exploring what certain emotions are doing to me (and others) and for me, and then deciding whether I want to keep the emotion or to let it go. It is important to recognize that my ego does not want to let...

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