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7 Benefits of Yin Yoga

7 Benefits of Yin Yoga

Intro

Are you racing through life? From to-do list to your work, household, and also keep track of a busy social life. You often have little energy at the end of the day. You never seem to feel rested. In addition, an ‘ old injury ‘ is playing up, for which you actually have “no time”. Maybe you would have to go to a Yin YogaLesson? In This lesson Yoga poses are held for a longer period of time. It is a yoga form that is not perceived as dynamic and active. But certainly it is effective, when it comes to (learning) relaxing of body and mind. Yin Yoga has many advantages

Below you will find 7 examples.

Yin Yoga:

  • Soothes and balances body and mind
  • Works stress-lowering
  • Increases (blood) circulation in the body
  • Improves your flexibility and raises blockages
  • loosens connective tissue
  • Improves the mobility of your joints
  • Improves the balance of your organs, breathing and allows your energy to flow again

What is Yin yoga anyway?

Yin Yoga is a yoga style that is slower, less dynamic than, for example, the more active forms like Ashtanga or Vinyasa. The yoga postures in a Yin yoga class-or also called Asanas-are held for longer periods of time. Between one and five minutes. For beginners, this can be shorter than 1 minute and for advanced practitioners longer than five minutes. By holding the yoga postures more and more, you exert pressure on the connective tissue in your body-the tendons, fascia and ligaments-which increases the circulation in your joints and, of course, improves your flexibility. Yin Yoga aims to make you aware of your inner silence and to understand the ‘ everything is one ‘ principle, in other words; Everything is connected. The principle of Yin Yoga was founded in the Seventies by Paulie Zink. A martial arts expert and also Tao├»stisch yoga teacher. He brought this gentle yoga style to the west. Important Western ‘ yin Yoga teachers ‘ Paul Grilley and Sarah powers strengthened the yin movement, through their inspiring lessons. Both are still active and champion of this form. They see this style especially as a full complement to the more active forms of yoga.

Yin Yoga is really for everyone

For whom is Yin yoga

Jokingly it is also said that Yin Yoga is a yoga form for ‘ lazy people ‘. That is of course not true. Yin Yoga is really for everyone. Whether you’re working full-time, running marathons or retired. However, Yin Yoga can be confrontational. Feelings and emotions suddenly reveal themselves. For example, unprocessed emotions or old injury-suffering can be brought to light. Listening to your body and setting your limits is very important. At the same time, the longer holding of the yoga postures is very healing, cleansing and relaxing. And it gives your body and mind the message you are more than; Your work, study, mortgage. And just as with meditation, the stillness and tranquility can give you answers to important questions or issues, and works this practice-proven-stress reduction and brings you in balance again. So treat yourself to this warming, relaxing and gentle yoga style, where you are at the helm and decide which way you go.