September 14 - 15 | Yoga Event with LIVE DJ | Ulrica Norberg , Amsterdam

Ulrica Norberg is a beloved Yoga Master and a successful author of several yoga books

Ulrica Norberg

Yoga Master Ulrica Norberg has always been a creative researcher and thinker. She always searched for ways to develop her body, mind and soul. As a young teenager she also found meditation and yoga. She started with Zen Buddhist studies, followed by a long spiritual journey. For almost 30 years now she has been studying in Asia, India and the USA, where she learns about various styles of yoga and meditation: from classical to modern aspects.
Her mind is tuned-in with energy and she understands how things work. In addition to her spiritual studies, Ulrica has also studied physiology, anatomy, philosophy, psychology and bio-energy. This, of course, makes her knowledge super interesting! She is now settled in the ISHTA yoga line and is one of their yoga masters and lead trainers in their teacher training, as well as a master teacher in various specialized training courses. She has added Yin Yoga to ISHTA and has developed the ISHTA yin yoga specialty program together with Alan Finger. Ishta means: “That which resonates with the individual spirit”.

Dear Yogis,
Below you’ll find the time schedule for the event.

September 14 – Saturday evening – session with LIVE DJ 🙂 
17:30 – 18:00 Deuren/Doors
18:00 – 20:00 Workshop: SAHAM flow – Find your own strengths 
20:00 – 20:30 Q&A 

September 15  – Sunday-  session

09:30 – 10:00 Deuren/Doors
10:00 – 12:30 Workshop; PRANA / PRANAYAMA
12:30 – 13:30 Lunch Break

Zondag middagsessie
13:30 – 14:00 Deuren/Doors
14:00 – 16:00 Workshop SOUL TRAIN
16:00 – 16:30 Q&A


>>> Purchase your flight ticket ONLY when we have confirmed the event will take place on the scheduled dates. We will announce this information 1 week before the event takes place, on @seaze_the_day,  Facebook fanpage and our website. 

So stay social with us 🙂 <<< 

 >>> Bring your own yoga mat with you <<< 

Description September 14 Saturday Evening

URBAN NIGHT YOGA FLOW – Find The power in within –
Step on your mat with the intention to achieve more balance. Here Ulrica will lead you with attitudes developed for this purpose, which focus on strength, energy, and inspiration. You will learn that you have the ability to let go of what is restrictive. This can be physical tension, muscles that do not want to ‘ work ‘ and are hindered. But also spiritual barriers that ‘ lock ‘ your body in certain situations. Everyone naturally possesses the power of letting go.

With this in mind, this lesson is about finding a yoga practice that not only makes you stronger but also gives you what you need, takes care of you and opens you with the goal of creating an elevated circulation through beautiful rotations and inversions. The energy in the body is flowing through a succession of postures, which work to increase mobility and stability in the spine, in breathing, and in the mind.

Description September 15th Sunday morning session.

What is Prana? Pranayama? Breath? Why does yoga so much focus on breathing? Why is it so important to breathe? What is consciously breathing? Our breath is our super strength according to Ulrica and if we can learn to breathe better, we can tap into our inner potential.

In this lesson it is about breathing and pranayama, which we can use in a way, to maintain good health and achieve. How to create a better breath flow on and off the mat. We look at what it takes to create a balanced breath and breathing pattern. How we can work with the breath in our body as we practice yoga and how we can influence our breath through the asana.

Pranayama, the breath technology of yoga is about better managing our energy, training our physiological base and creating a better platform for energy, strength, and focus. To unlock the pranic blockages and what we mean by that.

We will practice various familiar techniques and elaborate on the practice, the method/adjustments/continuity. Welcome to a lesson that will only inspire you and you will feel thankful for afterward.

Description September 15 Sunday afternoon session.

Welcome to a soulful journey on the mat that begins with an inspiring reading of Ulrica on the subject individuality. This is a lesson where we are more meditative and deliberately moving to connect with what moves us into life; That inner power or spirit. We rely on the breath, move with intention and let the moment lead us to explore yoga in the body, rather than the spirit. You will deepen your yoga practice by being present in this rhythmic, moving lesson. Discover. and make yourself liquid, fluid, sensual and organic. Go on research. Looking for awareness. Won’t be. No boundaries. None of that: I must or I should.  Only you, your mat, the yoga exercises, soulful music/sounds, and some breath.

‘ When you start taking yourself too seriously, the yoga is gone. For me the yoga practice is all about investigation and exploration in order for your light and insight to appear ‘.

Yes, I want to go to the Yoga Masterclass with Ulrica Norberg!


Bonte Zwaan/ DekWest
Haparandadam 7
1013 AK, Amsterdam