6 Easy Yogi-diet tips for Beginners

6 Easy Yogi-diet tips for Beginners

6 Easy Yogi-diet tips for Beginners

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Yoga and Nutrition

It is known that yoga is a combination of physical, mental and spiritual exercises. which provides practitioners with enlightenment as highly feasible. Breathing, the intricate postures and chanting (singing of mantras with and without meaning to reach ‘ a higher consciousness ‘). Food is an important part of it. What and how we eat can improve this journey from/to consciousness and increase our vitality on the way.

A quote from Yogi Bhajan * reads: ‘ The physical body is a temple. Make sure. The spirit is energy. Rule it. The soul is the projection. Represent it. All knowledge is incorrect if the soul is not experienced in the body ‘.

* A key Master in Kundalini Yoga. Born in Pakistan. He brought Kundalini Yoga to America in the Seventies. (1929-2004).

The yogic Food and food categories

We humans (mammals) need food to survive and it is important for our overall well-being. We strive for healthy choices. A good start can be to avoid, for example, desserts and processed foods. While a diet with lots of vegetables, fruits and cereals serve your body and mind in a beautiful way. Naturally in combination with yoga practice.

Yogi Bhajan encouraged his students to ​​to embrace a diet, including complete, simple and fresh food, without consuming meat and eggs. He suggested that someone can get enough protein by eating the right combination of vegetables, fruits, beans, nuts and cereals. According to Yogi Bhajan you can enjoy dairy in moderation, because it increases the mucus, which is beneficial for many yoga breathing exercises, especially the ‘ breathing of Fire ‘: Kapalabhati.

Yogic vegetarians believe that this style of eating can lead to increased energy without causing a heavy feeling. Fats and meats are more difficult to process and without these in our diet we experience better digestion and metabolism.

Yogic food can be broken down into three main groups. Followers who want to focus on grace, rest, discipline, intuition, or being more sensitive should follow a more Sattvic diet. For people who have an active or demanding lifestyle, with a healthy dose of attention, a combination of Sattvic and Rajastic food could be considered. Yoga experts strongly recommend avoiding Tamastic food for all lifestyles. For those of us who embrace disciplines that are demanding, such as Kundalini Yoga, we need a combination of Rajastic and Sattvic food.

The physical body is a temple. Take good care of it. The spirit is energy. Again take good care of it. The soul is the projection. Represent it. All knowledge is incorrect if the soul is not experienced in the body.

-Yogi Bhajan-


The 3 most important Yogi food groups

Sattvic. Sattvic foods contain vegetables, ghee (clarified butter), fruits, legume, and whole grains. These foods are used to stimulate clarity and lightness.

Rajastic. Rajastic Foods promote willpower and strength with stimulant herbs and spices such as hot peppers, s, lt and coffee.

Tamastic. These foods are usually associated with impulsiveness, dullness or anger. Meat, fish, alcohol and eggs are part of this group.

6 easy ‘ Yogi-diet ‘ tips for beginners

Eating healthy foods is a nice starting point, but it’s often easier said than done. Give yourself time to investigate this and make it your own. And aside from what you eat, the way you eat also makes a big difference. To help you with your new yogic food trip, here are some tips to get you started right away.

1. take the time to “bless” food. Take some time to relax and close your eyes to spiritually recognizing the blessing of the food. Again a beautiful spell of Yogi Bhajan: ‘ The attitude of gratitude is the highest Yoga ‘.

2. Avoid distractions during your meal times. Don’t be distracted by television and put your phone on silent so you can concentrate on your food.

3. Skip the sugar. Sugar is also compared to poison. It could damage your body. Do you need sweets; Go for naturally sweet fruit and avoid sugar and artificial sweeteners.

4. Keep it simple. Search in the beginning for foods, which contain many vitamins and minerals. Choose vegetables, fruits, nuts, seeds, beans and cereals that are easy to prepare. And which you can keep longer.

5. Eat slowly. Take the time to chew well while eating. Use this time to meditate-as well. Research has shown that more chewing extends meal times, which supports digestion and weight retention.

6. Eat your meal in combination with a meditation. And after dinner, sit down to think about the process: digesting food in energy. As if you can visualize it. Followed by a short nap of 11 minutes on your right side. This to initiate digestion. And if this is not feasible (which is very logical on a working day;), then sit in Vajrasana (on your knees, sitting on your heels with your hands in your lap) or enjoy a cup of (Yogi) tea.

From action addiction to Mindfulness and Yoga

From action addiction to Mindfulness and Yoga

We all do it. Every day. At work. At home. In the kitchen. In a traffic jam. In bed …You would probably think it is about ‘breathing’. Well, that is not what I am talking about.

It is about being active on the internet, on your smartphone, laptop, tablet … Day-in-day-out; booking a holiday, searching for a new couch, a recipe for shortbread dough, shoes for the children, new blinds, “just” answering a business mail. It is called Action Addiction.

Action addiction

The internet is fast. It is all happening with one click at the button. The purchase has been made, the information need has been met, the problem has been resolved. Yet the need to solve something quickly pops up again. Addicted to the action itself and to the need to complete something. And when that is “dissolved”, a substance is released in our brains, called dopamine. Dopamine is a substance that belongs to the reward system of the brain. And ensures that we feel satisfied and rewarded. Therefore, we repeat this process so more dopamine is produced in the brain. As a result this makes us feel good. And we want to experience this more often and come into a vicious circle. And with that comes the word “action addiction“.

Turn the tide

We live in a time when we can no longer live without it. Or it seems like that. Recently I had to deal with an electricity failure at home for several hours. No light, electricity, two smartphones with low battery. What now? It actually went very well. It was already dark outside, without the street lights lighting up. Magic. With all candles and flashlights we found we lit up the living room. Because it was New Year’s Eve, we already had the traditional ‘oliebollen’ in the house. Fireplace on. And therefore we had enough food in the house anyway … So “surviving” was no problem at all. It was so nice to feel and experience the ease of having no electricity. We played a board game instead of a Wii game. The children found it all very exciting. Since there was no electricity. Life was fun after all. And it was much more relaxed, without the continuous flow of digital stimuli. Back to basics. PEACE. ‘Go with the flow’. For a moment only dealing with stimuli of a natural kind.

Mindfulness and Yoga

But in fact, that is kind of “cheating”. The ‘being shut off’ of all digital stimuli, when it is already a fact. How does it work when we are in the middle of it? How do we ensure that we do not get carried away in the constant flow of information. Mindfulness brings awareness. When it comes to not giving in to the action addiction, it is important that you get a number of points at a glance:

-Place clear goals that help you to be more focused. Mindfulness helps you realize your goals with more focus and awareness.

Unconscious processes can stand in the way of achieving your goals. By being aware of it, these processes can help you.

Blind focus is something different than combining focus with consciousness. By blindly focusing you lose sight of everything else (consciousness …). And as a result you lose effectiveness.

-It is important that you write down important goals in your work and in your personal life. Formulate them in detail and therefore you positively increase the chances of success.

Finally, yoga helps you to live more in balance. Especially in times of stress, lack of exercise and digital distraction. Disconnect. It helps to harmonize the emotional, mental and emotional aspects of life. Added to that and the list is long.. Yoga will make you a stronger person. Both mentally and physically. It will also improve your circulatory, immunity, fitness. The meaning of life (this might sound heavy) will get to you. And from there you can start releasing turmoil to leading a fulfilling life. Of course this is the ultimate goal. While daily life throws a lot at us it can be hard to stay balanced. But to be conscious every day only for a couple of hours..It’s a start 😉





9 benefits of Yoga at home

9 benefits of Yoga at home

It’s great to go to a yoga class. The energy that comes from it, in a studio with like-minded people. Practicing yoga together is wonderful. And of course, learning from a good, experienced yoga teacher is fantastic and beneficial. To experience the progress that involves regular yoga practice. But also the overwhelming, positive influence yoga practice can have. It can positively change your life. The space in body and mind that is created by regular yoga practice is so powerful. But for most people joining a yoga class daily at a studio is an impossible task. Even getting to a yoga class in time can already bring a lot of stress. All sweaty and in a rush entering the studio to roll out your mat at the last available tiny spot –rush hour after work-. Unintentionally this can already take away the joy of the yoga class a little bit.

Home practice

A yoga home practice is not so bad after all. What is it that you need for a home practice? First of all: time, a mat, a room that is relatively quiet and preferably an online yoga class or program. There are a lot of high quality yoga classes and teachers on internet. The offer is broad! The beauty of a home yoga practice is that you can actually feel much better what yoga style fits best that day. And that you can wear those worn out jogging pants with the big tear in the middle. And it’s okay that you haven’t brushed your teeth yet. I also discovered some other benefits of a home practice:

  1. You do not have to be perfect. In a studio yoga class, you try to do your uttermost best – despite the yoga philosophy – ‘ trying to do it perfectly’. But there is so much we need to be “perfect in”. Our relationships, work, family, life – it can be exhausting!
  2. The practice of yoga at home gives a short break and takes a bit of the pressure away from our expectations.
  3. At home there is no teacher to please and no special clothing needs to be worn, you can just be yourself.
  4. You build up discipline. Try to find a moment in the day when it is natural to practice yoga. No laundry, dishes, dishwasher, no cleaning, vacuum cleaner. Just a laptop or Ipad to match an online yoga class of a teacher you love. A lot of high quality yoga classes on the internet. You will be amazed. Focus at home. The “yoga distraction” provides new opportunities for non-reaction.
  5. The daily temptations and distractions are big. You can try to find a way by maintaining a yoga home practice.
  6. It also offers the freedom to choose. I often found myself in a strong Vinyasa lesson. While my whole body was screaming for a soft Yin class. Or exactly the other way around. With a home practice you have the freedom to choose a yoga class that is based on what you need that day. We see and feel a lot more than we think we do. When you close your eyes and listen to your body, the movement you really need may arise. Home practice offers the opportunity to make a self-practice more instinctive, without the limitations of a particular agenda.
  7. From my own experience I can say that I have never managed challenging asanas in the studio. New advanced asanas I always performed for the first time at home.
  8. While practicing yoga at home (especially in the morning) there is no rush to be somewhere on time. You can step out of bed and exhale yourself in a foreward fold.
  9. It costs less. Self-practice with or without online yoga is cheaper. And yes, yoga studios make the difference in the experience of the yoga classes. Without a doubt: We need yoga studios. But if you want to do yoga daily, and –for what reason- you are not able to join a yoga class at a studio, home practice can certainly be a fantastic addition. And apart from that is effective with good online guidance. So why not a few lessons a week at home? Building a home self-practice.

Take the time! Be consistent and see what happens.