To mantra or not to mantra?

To mantra or not to mantra?

Seaze the Day embraces finding a mantra you feel comfortable with. A mantra is chanted to create inner peace so one can project outer peace, happiness and good fortune. Did you know a mantra can help you to protect ourself from the inside out and not get ourself...
What is holding you back?

What is holding you back?

Detox Day number 3… And I feel good! Normally I have a coffee in the morning with almond milk. I missed it (my body and mind) for one day. So strange that something I thought was a well rooted habit was gone (the need) so quickly. In my mind I thought I was...
The Art of letting go

The Art of letting go

Learning to let go of my thoughts and emotions is a process of exploring what certain emotions are doing to me (and others) and for me, and then deciding whether I want to keep the emotion or to let it go. It is important to recognize that my ego does not want to let...