Seaze the Day embraces finding a mantra you feel comfortable with.

A mantra is chanted to create inner peace so one can project outer peace, happiness and good fortune.

Did you know a mantra can help you to protect ourself from the inside out and not get ourself enslaved in our own fast paced thought pattern?

Focus on one mantra during your practice. Through repetition, the mantra will rest in your heart and repeat itself even when you are not formally in your practice time.

So you can take this feeling of mental clarity into your daily life!

Now how does that sound?

Please share your thoughts on this?

Come as you are,

Start from here ….

Julia & Brechje